Slow is better. Pace should be steady and even. Since there is no discomfort of seated practice or of not moving, you can naturally do it for longer periods than seated meditation. Ideally practice for at least 15 minutes. It’s also important that you feel safe in your surroundings. Stay away from high-traffic and heavily populated walking areas. Ideally, the walking path should be slightly enclosed, so there is less distraction from the scenery, and the mind can more easily go inwards. ![]() If you are walking outside, find a secluded place where you won’t be distracted or disturbed. It may feel a bit awkward in the beginning, so you might consider doing walking meditation first in your backyard. Here are some things to keep in mind, regardless of the “type” of walking meditation you choose.
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